Pastor For Life |

30 Jan How’s Your Sleep Hygiene?

Posted at 09:15h in Burnout, Emotional health, Emotionally Healthy Spirituality, Life, Margin, Mental Health, Pace of life, Personal Pace, Physical health, Rest, sleep, Spiritual health by pkuzma 0 Comments

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We all hear of the importance and benefits of good sleep each night, yet it seems few of us get it. Here are some helpful thoughts toward improving this vital area of health: Visit NBCNews.com for breaking news, world news, and news about the economy...

22 Dec I’ll Be Toast on Thursday! You?

Posted at 02:32h in Anxiety, Burnout, Church life, Emotional health, Expectations, Leadership, Pastor, Personal Pace, Physical health, Rest, Things that drain life, Things that give life by pkuzma 0 Comments

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Thursday is Christmas Day, and I am as excited about it as anyone gets. I remind our church all through the year how many days are left till Christmas. One thing I've learned over the years though. When we do our Christmas Eve Celebrations on the...

27 Oct Adrenal Letdown

Posted at 18:15h in Burnout, Depression, Emotional health, Margin, Pace of life, Pastor, Personal Pace, Physical health, Rest, sleep, Spiritual health by pkuzma 0 Comments

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I've heard it said that preaching for an hour can equal the energy output of 3-4 hours worth of work. Multiply that for Pastors who preach at multiple services by the number of services they preach at each weekend. Arch Hart, in his book, "Adrenaline &...