09 Sep Do You Need A Nap?
Think what you will, but everyBODY needs a nap, at least once in a while, if not almost every day. In reality, this post should probably stand on its own in the “Your Personal Pace” series. The topic is sleep, and you may think it a luxury. It may be a necessity.
Justify it to your heart’s delight. Actually, it’s probably to your heart’s terror and dread. I went for years bragging on how I could live on 4-5 hours of sleep a night. Until my body said, “No more!”
Read about any sleep study you can get your hands on. You need AT LEAST 6-8 hours of sleep every night. We all have to go without some of what we need, but we want that to be the exception, not the norm. If you lose some of it tonight, studies will also tell you that we can’t “catch up” on it.
However, we CAN follow our bodies. They’re usually smarter than we are and tell us what we need when we need it. The problem is we think we are smarter than the body God created us in. He uses MANY avenues to speak to us … how about our body? When we need rest/sleep, it is sure to tell us.
So, if you’re reading this with toothpicks in your eyes to keep them open, go take a nap. You want to find out how it feels to “Pastor FOR Life” and “Pastor WITH Life”, go take yourself a nap!
When I encountered burnout several years ago, one of the symptoms was insomnia. My adrenal glands, according to my doctor, were exhausted. They no longer knew when to spurt adrenaline into my system and when not to. So they did whenever they felt like it, and sometimes wouldn’t when I really needed it.
Over the years, I’ve used a number of sleep aids. Even to this day, I currently use Lunesta on a regular basis. (NOTE: Only use sleep medications with a doctor’s prescription. That’s not legalese, it’s common sense!) I also use an eye cover, as I’ve discovered that even a little light can wake me or keep me awake. When I travel, I use ear plugs.
If you’re looking for some good napping help, here’s a little primer from the Boston Globe: