It's good to be writing again. This is my first post since our city experienced the tragic Metrolink Train Crash back on Friday, September 12. While the crash itself happened right outside our city limits, of the 25 people killed in the wreck, 10 were...

Think what you will, but everyBODY needs a nap, at least once in a while, if not almost every day. In reality, this post should probably stand on its own in the "Your Personal Pace" series. The topic is sleep, and you may think it...